{"id":37597,"date":"2023-09-04T09:17:43","date_gmt":"2023-09-04T12:17:43","guid":{"rendered":"https:\/\/ipmu.com.br\/site\/?p=37597"},"modified":"2023-09-04T09:17:43","modified_gmt":"2023-09-04T12:17:43","slug":"vida-saudavel-aula-de-alongamento","status":"publish","type":"post","link":"https:\/\/ipmu.com.br\/site\/vida-saudavel-aula-de-alongamento\/","title":{"rendered":"Vida saud\u00e1vel: aula de alongamento"},"content":{"rendered":"<p><strong><u>Atividade f\u00edsica: Um fator determinante no sucesso do envelhecimento<\/u><\/strong><\/p>\n<p>Estudos mostram que a atividade f\u00edsica deve ser estimulada n\u00e3o somente no idoso, mas durante toda a vida, como forma de prevenir e controlar as doen\u00e7as cr\u00f4nicas n\u00e3o transmiss\u00edveis que aparecem mais frequentemente durante a terceira idade.<\/p>\n<p>Antes de come\u00e7ar a praticar um exerc\u00edcio que exija maior concentra\u00e7\u00e3o e esfor\u00e7o, \u00e9 importante fazer uma avalia\u00e7\u00e3o de sa\u00fade, principalmente para pessoas j\u00e1 idosas e com h\u00e1bitos sedent\u00e1rios.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Aulas de alongamento<\/strong><\/p>\n<p>Local: Associa\u00e7\u00e3o dos Aposentados\/ Clube Espa\u00e7o Azul<\/p>\n<p>Endere\u00e7o: Rua Sebasti\u00e3o Benedito da Rocha n\u00ba 95<\/p>\n<p>Informa\u00e7\u00f5es: (12) 3832 5898<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-37599\" src=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2023\/09\/Aula-de-Alongamento_-1.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2023\/09\/Aula-de-Alongamento_-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2023\/09\/Aula-de-Alongamento_-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2023\/09\/Aula-de-Alongamento_-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2023\/09\/Aula-de-Alongamento_-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2023\/09\/Aula-de-Alongamento_-1.jpg?resize=250%2C250&amp;ssl=1 250w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2023\/09\/Aula-de-Alongamento_-1.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atividade f\u00edsica: Um fator determinante no sucesso do envelhecimento Estudos mostram que a atividade f\u00edsica deve ser estimulada n\u00e3o somente no idoso, mas durante toda a vida, como forma de prevenir e controlar as doen\u00e7as cr\u00f4nicas n\u00e3o transmiss\u00edveis que aparecem mais frequentemente durante a terceira idade. Antes de come\u00e7ar a praticar um exerc\u00edcio que exija [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":37598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[24,1,39],"tags":[],"class_list":["post-37597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boas-praticas","category-noticias","category-programa-de-pos-aposentadoria","entry","has-media"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2023\/09\/Aula-de-Alongamento_-1-complemento.jpg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/posts\/37597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/comments?post=37597"}],"version-history":[{"count":0,"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/posts\/37597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/media\/37598"}],"wp:attachment":[{"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/media?parent=37597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/categories?post=37597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/tags?post=37597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}