{"id":2061,"date":"2018-04-02T17:18:36","date_gmt":"2018-04-02T20:18:36","guid":{"rendered":"https:\/\/ipmu.com.br\/site\/?p=2061"},"modified":"2018-04-02T17:18:36","modified_gmt":"2018-04-02T20:18:36","slug":"programa-de-valorizacao-junto-aos-aposentados-e-pensionistas","status":"publish","type":"post","link":"https:\/\/ipmu.com.br\/site\/programa-de-valorizacao-junto-aos-aposentados-e-pensionistas\/","title":{"rendered":"Programa de Valoriza\u00e7\u00e3o junto aos Aposentados e Pensionistas"},"content":{"rendered":"<p>A Diretora Executiva do<span style=\"color: #0000ff;\"><strong> Instituto de Instituto de Previd\u00eancia Municipal de Ubatuba &#8211; IPMU<\/strong><\/span> deu continuidade ao <strong>Programa de Valoriza\u00e7\u00e3o junto aos Aposentados e Pensionistas, <\/strong>realizando no dia 08 de mar\u00e7o de 2018, evento com a parceria da Associa\u00e7\u00e3o dos Aposentados de Ubatuba. Evento voltado a comemora\u00e7\u00e3o do Dia Internacional da Mulher, contou com diversas atividades de integra\u00e7\u00e3o desenvolvidas por diversos profissionais:<\/p>\n<ul>\n<li>Abertura &#8211; Leitura de Poema em Homenagem a Mulher<\/li>\n<li>Atividade F\u00edsica com Prof. Fabiano<\/li>\n<li>Apresenta\u00e7\u00e3o de V\u00eddeo<\/li>\n<li>Apresenta\u00e7\u00e3o Dan\u00e7a Circular com Prof. Ceci<\/li>\n<li>Apresenta\u00e7\u00e3o Dan\u00e7a Urbana com Prof. Larissa<\/li>\n<li>Apresenta\u00e7\u00e3o Academia Experimental de Dan\u00e7a &#8211; Jazz<\/li>\n<li>Apresenta\u00e7\u00e3o de Dan\u00e7a do Ventre com Prof. Fabi<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Dan\u00e7a Circular (Professora Ceci)<\/span><\/strong><\/p>\n<p>Trata-se de uma atividade que tem contribu\u00eddo nos campos da Sa\u00fade, Educa\u00e7\u00e3o e Socioambiental. Trabalha a mente, o cora\u00e7\u00e3o, o corpo e o esp\u00edrito. Os passos s\u00e3o treinados em roda, depois realizados, utilizando m\u00fasicas escolhidas de todos os pa\u00edses. A dan\u00e7a pode ser tradicional, regional, folcl\u00f3rica ou contempor\u00e2nea. \u00c9 uma oficina bastante agrad\u00e1vel, que trabalha muitos aspectos importantes para uma vida mais saud\u00e1vel.<\/p>\n<p>A Dan\u00e7a Circular re\u00fane v\u00e1rias\u00a0dan\u00e7as tradicionais de diferentes povos do mundo. Dan\u00e7as brasileiras, as dan\u00e7as ind\u00edgenas, Cirandas, dan\u00e7as gregas, escocesas, israelitas, russas, tibetanas, h\u00fangaras, ciganas, indianas, \u00e1rabes.<\/p>\n<p>A din\u00e2mica das Dan\u00e7as Circulares Sagradas \u00e9 simples. Ensina-se o passo, treina-se em roda, depois dan\u00e7a-se a m\u00fasica e aos poucos as pessoas come\u00e7am a internalizar os movimentos, liberar a mente, o cora\u00e7\u00e3o, o corpo e o esp\u00edrito.<\/p>\n<p>As dan\u00e7as podem ser simples e de f\u00e1cil aprendizado, n\u00e3o tendo necessidade de experi\u00eancia anterior para participar desses c\u00edrculos. Ou podem ser dan\u00e7as mais sofisticadas, para quem j\u00e1 dan\u00e7a h\u00e1 mais tempo. As m\u00fasicas escolhidas s\u00e3o de todos os pa\u00edses e as dan\u00e7as podem ser tradicionais, regionais, folcl\u00f3ricas ou contempor\u00e2neas.<\/p>\n<p>Experimentar as m\u00fasicas, os gestos, os ritmos e os passos dos diversos povos, apoiando e sendo apoiado pela roda, faz com que os dan\u00e7antes entrem quase que imediatamente em um campo novo de aprendizagem, inspirador e desafiador, conectando as pessoas de forma harmoniosa. \u00c9 tamb\u00e9m um convite para conhecer, atrav\u00e9s do ritmo, melodia e movimentos, a express\u00e3o de outra cultura, com seus gestos, posturas e hist\u00f3ria. Naturalmente, o simples ato de dan\u00e7ar junto aproxima fronteiras, estimulando os integrantes da roda a respeitar, aceitar e honrar as diversidades.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Brincadeira Telefone sem fio<\/span><\/strong><strong><span style=\"text-decoration: underline;\">.\u00a0(Professor Fabiano)<\/span><\/strong><\/p>\n<p>Brincadeira coletiva que desenvolve a audi\u00e7\u00e3o, a concentra\u00e7\u00e3o, a oralidade e a mem\u00f3ria. O primeiro da fila cochicha no ouvido do amigo mais pr\u00f3ximo uma palavra ou frase. Este faz o mesmo com o seguinte, e assim por diante. O \u00faltimo diz em voz alta o que entendeu, e a gra\u00e7a est\u00e1 a\u00ed: geralmente \u00e9 bem diferente daquilo que o primeiro falou.<\/p>\n<p>Esta \u00e9 uma din\u00e2mica muito boa para trabalhar a quest\u00e3o do cuidado com o que ouvimos e falamos. Voc\u00ea pode usar em um estudo sobre fofoca, sobre maledic\u00eancia ou qualquer outro problema que envolva a falta de cuidado no falar.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Benef\u00edcios da dan\u00e7a para idosos<\/span><\/strong><\/p>\n<p>Com a chegada da terceira idade, corpo e mente passam por grandes mudan\u00e7as, dando origem a algumas limita\u00e7\u00f5es f\u00edsicas. N\u00e3o \u00e9 f\u00e1cil adaptar-se ao novo estilo de vida, por isso algumas pr\u00e1ticas auxiliam nesse processo, tornando a vida mais agrad\u00e1vel. A dan\u00e7a tem assumido um papel importante na vida dos idosos, ganhando muitos adeptos e melhorando sensivelmente a sua qualidade de vida.<\/p>\n<p>De acordo com a Organiza\u00e7\u00e3o Mundial de Sa\u00fade, a terceira idade chega a partir dos 65 anos. Com essa idade, surgem algumas limita\u00e7\u00f5es que podem colocar em risco a\u00a0qualidade de vida\u00a0do indiv\u00edduo. Se n\u00e3o houver adequa\u00e7\u00e3o de h\u00e1bitos f\u00edsicos e alimentares, v\u00e1rias doen\u00e7as podem surgir nesse per\u00edodo, como: hipertens\u00e3o, obesidade e osteoporose, entre outras. J\u00e1 as atividades f\u00edsicas \u2013 principalmente as praticadas em grupos \u2013 surgem como um dos principais benef\u00edcios \u00e0 sa\u00fade f\u00edsica e mental.<\/p>\n<p>Antigamente, imaginava-se que apenas exerc\u00edcios como a hidrogin\u00e1stica e a caminhada deveriam ser recomendados aos idosos, por apresentarem impactos f\u00edsicos limitados e fluxo moderado. Hoje, no entanto, a gama de possibilidades aumentou e a dan\u00e7a cumpre um papel fundamental para o aumento da autoestima dessas pessoas.<\/p>\n<p>Um dos principais diferenciais da dan\u00e7a \u00e9 o est\u00edmulo ao conv\u00edvio social, algo fundamental para quem chega \u00e0 terceira idade. Em alguns casos, o idoso pode sentir-se solit\u00e1rio ou abandonado, j\u00e1 que passa mais tempo em casa e n\u00e3o mant\u00e9m a rotina atribulada de outros tempos. E uma das principais consequ\u00eancias acaba sendo a depress\u00e3o.<\/p>\n<p>Nesse sentido, a dan\u00e7a surge como um forte est\u00edmulo f\u00edsico e emocional, promovendo a integra\u00e7\u00e3o de v\u00e1rias pessoas que, afinal, podem ter muito em comum e criar assim novos la\u00e7os de amizade, gerando um novo ciclo de independ\u00eancia e autonomia na vida dos idosos.<\/p>\n<h3><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><strong>\u00a0<\/strong><\/h3>\n<h3><strong>Principais benef\u00edcios da dan\u00e7a para os idosos:<\/strong><\/h3>\n<p>\u2013 Bem-estar f\u00edsico e emocional;<\/p>\n<p>\u2013 Exerc\u00edcio de v\u00e1rios grupos musculares;<\/p>\n<p>\u2013 Ganhos de agilidade e na coordena\u00e7\u00e3o motora;<\/p>\n<p>\u2013 Melhorias \u00e0 atividade cardiorrespirat\u00f3ria;<\/p>\n<p>\u2013 Est\u00edmulo \u00e0 aten\u00e7\u00e3o e \u00e0 mem\u00f3ria;<\/p>\n<p>\u2013 Incentivo \u00e0 concentra\u00e7\u00e3o e melhora no equil\u00edbrio;<\/p>\n<p>\u2013 Ajuda no combate \u00e0 depress\u00e3o e melhora a autoestima.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0046.jpg?ssl=1\" data-rel=\"gallery-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2108\" src=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0046.jpg?resize=300%2C169&#038;ssl=1\" alt=\"IMG-20180311-WA0046\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0046.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0046.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0046.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0045.jpg?ssl=1\" data-rel=\"gallery-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2107\" src=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0045.jpg?resize=300%2C169&#038;ssl=1\" alt=\"IMG-20180311-WA0045\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0045.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0045.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0045.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0043.jpg?ssl=1\" data-rel=\"gallery-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2106\" src=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0043.jpg?resize=300%2C169&#038;ssl=1\" alt=\"IMG-20180311-WA0043\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0043.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0043.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0043.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0030.jpg?ssl=1\" data-rel=\"gallery-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2103\" src=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0030.jpg?resize=300%2C169&#038;ssl=1\" alt=\"IMG-20180311-WA0030\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0030.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0030.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180311-WA0030.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0026.jpg?ssl=1\" data-rel=\"gallery-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2102\" src=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0026.jpg?resize=300%2C225&#038;ssl=1\" alt=\"IMG-20180310-WA0026\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0026.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0026.jpg?resize=1024%2C767&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0026.jpg?resize=94%2C70&amp;ssl=1 94w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0026.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0026.jpg?resize=900%2C675&amp;ssl=1 900w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0026.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0023.jpg?ssl=1\" data-rel=\"gallery-image-5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2101\" src=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0023.jpg?resize=300%2C225&#038;ssl=1\" alt=\"IMG-20180310-WA0023\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0023.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0023.jpg?resize=1024%2C767&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0023.jpg?resize=94%2C70&amp;ssl=1 94w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0023.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0023.jpg?resize=900%2C675&amp;ssl=1 900w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0023.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0022.jpg?ssl=1\" data-rel=\"gallery-image-6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2100\" src=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0022.jpg?resize=300%2C225&#038;ssl=1\" alt=\"IMG-20180310-WA0022\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0022.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0022.jpg?resize=1024%2C767&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0022.jpg?resize=94%2C70&amp;ssl=1 94w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0022.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0022.jpg?resize=900%2C675&amp;ssl=1 900w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0022.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0020.jpg?ssl=1\" data-rel=\"gallery-image-7\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2098\" src=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0020.jpg?resize=300%2C225&#038;ssl=1\" alt=\"IMG-20180310-WA0020\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0020.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0020.jpg?resize=1024%2C767&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0020.jpg?resize=94%2C70&amp;ssl=1 94w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0020.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0020.jpg?resize=900%2C675&amp;ssl=1 900w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0020.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0014.jpg?ssl=1\" data-rel=\"gallery-image-8\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2097\" src=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0014.jpg?resize=300%2C225&#038;ssl=1\" alt=\"IMG-20180310-WA0014\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0014.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0014.jpg?resize=1024%2C767&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0014.jpg?resize=94%2C70&amp;ssl=1 94w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0014.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0014.jpg?resize=900%2C675&amp;ssl=1 900w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/IMG-20180310-WA0014.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 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300px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/29244377_1854881084587161_8399764602854032449_n.jpg?ssl=1\" data-rel=\"gallery-image-26\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2087\" src=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/29244377_1854881084587161_8399764602854032449_n.jpg?resize=300%2C225&#038;ssl=1\" alt=\"29244377_1854881084587161_8399764602854032449_n\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/29244377_1854881084587161_8399764602854032449_n.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/29244377_1854881084587161_8399764602854032449_n.jpg?resize=94%2C70&amp;ssl=1 94w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/29244377_1854881084587161_8399764602854032449_n.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/29244377_1854881084587161_8399764602854032449_n.jpg?resize=900%2C675&amp;ssl=1 900w, https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/29244377_1854881084587161_8399764602854032449_n.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Diretora Executiva do Instituto de Instituto de Previd\u00eancia Municipal de Ubatuba &#8211; IPMU deu continuidade ao Programa de Valoriza\u00e7\u00e3o junto aos Aposentados e Pensionistas, realizando no dia 08 de mar\u00e7o de 2018, evento com a parceria da Associa\u00e7\u00e3o dos Aposentados de Ubatuba. Evento voltado a comemora\u00e7\u00e3o do Dia Internacional da Mulher, contou com diversas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","entry","has-media"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ipmu.com.br\/site\/wp-content\/uploads\/2018\/04\/20180308_162316.jpg?fit=4128%2C2322&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/posts\/2061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/comments?post=2061"}],"version-history":[{"count":0,"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/posts\/2061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/media\/2062"}],"wp:attachment":[{"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/media?parent=2061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/categories?post=2061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ipmu.com.br\/site\/wp-json\/wp\/v2\/tags?post=2061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}